Is Champurradas Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner), sugar, water, milk, palm oil, soybean oil, vanilla extract. Contains less than 2% of whey, vegetable mono & diglycerides, soy lecithin, artificial flavor, beta carotene (color), avitaminosis a palmitate added. CONTAINS: WHEAT, MILK, SOY
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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