Is Chappaqua Crunch Simply Granola, Pomegranate and Flax - Custom Rolled Oats with Flax and Dried Pomegranate Arils - Slightly Sweet, Heart Healthy, 100% Natural - 13oz Pouch (Pack of 6) Gluten Free?
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Ingredients
Natural Whole Grain Certified Organic Rolled Oats, Roasted Almonds, Raisins, Evaporated Cane Juice, Sunflower Seeds, Non-gmo Expeller Pressed Canola Oil, Maple Syrup, Honey & Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.