Is Chappaqua Crunch Simply Granola, Pomegranate and Flax - Custom Rolled Oats with Flax and Dried Pomegranate Arils - Slightly Sweet, Heart Healthy, 100% Natural - 13oz Pouch (Pack of 6) Vegetarian?
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Ingredients
Natural Whole Grain Certified Organic Rolled Oats, Roasted Almonds, Raisins, Evaporated Cane Juice, Sunflower Seeds, Non-gmo Expeller Pressed Canola Oil, Maple Syrup, Honey & Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.