No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Is Charlie Bigham's Red Peppers with Romesco Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Ingredients

Red Peppers (91%), Rapeseed Oil, Sunflower Seeds, Ciabatta Breadcrumbs (Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Sunflower Oil, Yeast, Salt, Sea Salt), Garlic, Extra Virgin Olive Oil, Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine Vinegar, Regato Cheese (Milk), Flaked Almonds, Parsley, Salt, Smoked Paprika, Yeast

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free? Charlie Bigham's Red Peppers with Romesco | Spoonful