Is Charlie Bigham's Smoked Haddock Gratin Vegan?

Ingredients

Potatoes (Sulphites), Smoked Haddock (21%) (Haddock (Fish), Salt, Natural Colours: Curcumin, Annatto), Milk, Spinach, White Wine (Sulphites), Crème Fraîche (Milk), Onions, Double Cream (Milk), Cheddar Cheese (4%) (Milk), Fortified Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Milk), Rapeseed Oil, Parsley, Cornflour, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Salt, Dill, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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