Is Charlie Bigham's Spanish Chicken & Roasted Potatoes Vegan?

Ingredients

Potatoes, Tomatoes, Chicken (20%), Onions, Yellow Peppers, Chorizo (2%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Rosemary Extract), Rapeseed Oil, Chickpeas, Honey, Tomato Purée, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Maize Polenta Flour, Garlic, Salt, Olives, Cornflour, Smoked Paprika, Parsley, Lemon Juice, Rosemary, Oregano, Red Pepper Flakes, Fennel Seeds, Chillies

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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