No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Charlie Bighams Cherry Bakewell Pudding 409G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cherries (37%), Sugar, Free-Range Egg, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Almonds (6%), Butter (Milk), Rapeseed Oil, Cornflour, Flaked Almonds, Raising Agent: Disodium Diphosphate, Sodium Bicarbonate*, Natural Madagascan Vanilla Extract, Almond Extract, Salt, *Don't worry, this is a part of Baking Powder to help the Sponge rise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Charlie Bighams Cherry Bakewell Pudding 409G is available at 2 retailers

TescoOcado

About this product

Snack · Slice

Flavor
FruityNuttyButtery
Texture
DenseSoft
Commonly used for
SnackingBreakfastDrinking
Low FODMAP? Charlie Bighams Cherry Bakewell Pudding 409G | Spoonful