Is Charlie Bigham's Pan Fry Singapore King Prawn Laksa 350g Low FODMAP?

Ingredients

Water, Rice Noodles (Rice Flour, Water), King Prawns (13%) ( Crustaceans ), Beansprouts (13%), Coconut, Bamboo Shoots (7%), Rapeseed Oil, Spring Greens (5%), Fish Sauce (Anchovies ( Fish ), Salt, Sugar), Light Muscovado Sugar, Red Chillies, Lemongrass, Garlic, Lime Juice, Onions, Galangal, Ground Spices (Coriander, Cumin, Turmeric, Red Chillies, Cinnamon, Cardamom, Fennel, Fenugreek, Nutmeg, Galangal, Sand Ginger, Ginger, Black Pepper, Cloves), Salt, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Thickener: Pectin, Red Pepper Flakes, Cornflour, Shallots, Makrut Lime Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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