Is Charlie Bighams Smoked Haddock Gratin 650G Vegan?
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Ingredients
Potatoes ( Sulphites ), Smoked Haddock (22%) ( Fish ), Milk , Spinach, White Wine ( Sulphites ), CrèMe Fraîche ( Milk ), Double Cream ( Milk ), Onions, Cheddar Cheese ( Milk ), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter ( Milk ), Rapeseed Oil, Cornflour, Parsley, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Salt, Dill, Yeast, Secret ingredient: Obsession
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.