Is Charlie Bigham's Spaghetti Bolognese for 1 360g Low FODMAP?

Ingredients

Spaghetti (Water, Durum Wheat Semolina, Salt, Sunflower Oil), Tomatoes, British Beef (11%), Onions, Bacon (7%) (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Red Wine (6%), Tomato Purée, Carrots, Milk , Celery , Honey, Parmigiano Reggiano Cheese ( Milk ), Garlic Purée, Soy Sauce ( Soya Beans, Wheat , Salt, Alcohol), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Rapeseed Oil, Basil, Sunflower Oil, Parsley, Salt, Oregano, Black Pepper, Rosemary, Thyme, Secret ingredient: Obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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