Is Charlie Bigham's Spaghetti Bolognese for 1 360g Gluten Free?
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Ingredients
Spaghetti (Water, Durum Wheat Semolina, Salt, Sunflower Oil), Tomatoes, British Beef (11%), Onions, Bacon (7%) (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Red Wine (6%), Tomato Purée, Carrots, Milk , Celery , Honey, Parmigiano Reggiano Cheese ( Milk ), Garlic Purée, Soy Sauce ( Soya Beans, Wheat , Salt, Alcohol), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Rapeseed Oil, Basil, Sunflower Oil, Parsley, Salt, Oregano, Black Pepper, Rosemary, Thyme, Secret ingredient: Obsession
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.