Is Charlie Bigham's Spaghetti Bolognese for 1 360g Vegan?
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Ingredients
Spaghetti (Water, Durum Wheat Semolina, Salt, Sunflower Oil), Tomatoes, British Beef (11%), Onions, Bacon (7%) (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Red Wine (6%), Tomato Purée, Carrots, Milk , Celery , Honey, Parmigiano Reggiano Cheese ( Milk ), Garlic Purée, Soy Sauce ( Soya Beans, Wheat , Salt, Alcohol), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Rapeseed Oil, Basil, Sunflower Oil, Parsley, Salt, Oregano, Black Pepper, Rosemary, Thyme, Secret ingredient: Obsession
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.