Is Charlie Bigham's Spaghetti Bolognese for 1 360g Vegetarian?
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Ingredients
Spaghetti (Water, Durum Wheat Semolina, Salt, Sunflower Oil), Tomatoes, British Beef (11%), Onions, Bacon (7%) (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Red Wine (6%), Tomato Purée, Carrots, Milk , Celery , Honey, Parmigiano Reggiano Cheese ( Milk ), Garlic Purée, Soy Sauce ( Soya Beans, Wheat , Salt, Alcohol), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Rapeseed Oil, Basil, Sunflower Oil, Parsley, Salt, Oregano, Black Pepper, Rosemary, Thyme, Secret ingredient: Obsession
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.