Is Cheese Bread Mix - Mistura para Pão de Queijo - Yoki - 8.80 oz (250g) - GLUTEN-FREE - (PACK OF 06) Low FODMAP?
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Ingredients
Manioc Starch, Modified Manioc Starch, Hydrogenated Vegetable Fat, Milk Whey, Glucose Syrup, Salt, Whole Milk, Maltodextrin, Cheese, Corn Starch, Hydrolyzed Vegetable Protein, Flavoring: Natural And Similar As Natural And Artificial Flavoring, Flavor Enhancer:, Food Acid (Lactic Acid-270), Stabilizer: (Potassium Phosphate, Dibasic-339), Anticaking Agent (Calcium Phosphate, Tribasic-341), Emulsifier (Mono & Diglycerides Of Fatty Acids-471), Sodium Phosphate, Monobasic-339, Antioxida
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.