Is Cheese Coleslaw 300g e Catage, carut and uion in a Low FODMAP?

Ingredients

Cabbage (41%), Rapeseed oil, Water, Coloured Cheddar cheese (10%) (cheese (milk), colour (annatto norbixin)), Carrot (8%), White wine vinegar, Cheddar cheese (milk) (3%), Sugar, Onion, Medium fat soft cheese (milk) (1%), Pasteurised liquid whole egg, Chive, Salt, Stabilisers (guar gum, xanthan gum, maize starch), Dijon style mustard (water, mustard flour, spirit vinegar, sea salt, mustard husk, pimento, turmeric), Mustard powder, Preservative (potassium sorbate). ALLERGY ADVICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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