Is Cheese & Onion Pasty Low FODMAP?

Ingredients

WHEAT Flour (Calcium, Iron, Niacin, Folic Acid, Thiamin), Potato, Onion (18%), Pastry Margarine (Vegetable Oil - Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E160b/E100), Cheddar CHEESE (8%) [MILK), Red Leicester CHEESE (5%) [MILK), Vegetable Oil: Palm, Rapeseed, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), MUSTARD Powder, Plum Sauce (Sugar, Salted Plums (Plums, Salt), Water, Rice Vinegar, Modified Cornish Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Ginger, Chilli Peppers, Stabilser: Xanthan Gum (SOYBEANS, WHEAT)), Black Pepper, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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