No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Cheese & Onion Quiche GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg, Milk, Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (6%), Red Leicester cheese (6%) (Leicester cheese (milk), colours (annatto norbixin, carotenes)), Tapioca starch, Spring onion, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose monohydrate, Salt, Potassium chloride, Spices, Acid (citric acid), Maltodextrin, Flour treatment agent (L-cysteine).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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GERD Friendly? Cheese & Onion Quiche | Spoonful