Is Cheese & Onion Quiche Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg, Milk, Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (6%), Red Leicester cheese (6%) (Leicester cheese (milk), colours (annatto norbixin, carotenes)), Tapioca starch, Spring onion, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose monohydrate, Salt, Potassium chloride, Spices, Acid (citric acid), Maltodextrin, Flour treatment agent (L-cysteine).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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