No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheese Pizza flavour pretzel mix Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pretzel mix with cheese pizza flavour

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Ingredients

Pretzel (_wheat_ flour (Ferrous Sulfate, Niacin, Thiamin, Mononitrate (Vitamin B1), Riboflavorin (Vitamin B2), Folic Acid), canola oil, salt, malt syrup (_barley_), yeast, acidity regulator (sodium hydroxide)), cheese pizza seasoning (salt, tomato powder, cheddar cheese powder (cheddar cheese (_milk_, salt), _buttermilk_ (_milk_), _whey_ (_milk_), salt, acidity regulator (disodium phosphate)), parmesan cheese ((_milk_, salt, acidity regulator (disodium phosphate)), sugar, _buttermilk_ (_milk_), dextrose, onion powder, spices, garlic powder, citric acid), canola oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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