Is Cheese Sauce for Pasta Ready To Use Frozen Pouch 4x64oz Low FODMAP?

Ingredients

CREAM, WATER, SKIM MILK, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), NEUFCHATEL CHEESE (MILK, CREAM, LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, BLEACHED WHEAT FLOUR, ENZYME MODIFIED CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES), XANTHAN GUM, SPICES, DRIED ONIONS, LACTIC ACID, ANNATTO (COLOR), BETA-CAROTENE (COLOR), GUAR GUM, MONO- AND DIGLYCERIDES, YEAST EXTRACT, SODIUM ALGINATE, CALCIUM LACTATE, SORBIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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