Is CHEESY BROCCOLI & RICE SKILLET MEAL Dairy Free?

Ingredients

RICE, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE), CARROT, BROCCOLI, CELERY, KOSHER BUTTER POWDER (BUTTER [CREAM, SALT, ANNATTO EXTRACT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [USED AS AN ANTI-OXIDANT], BETA CAROTENE [COLOR]), ONION, HERBS AND SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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