Is Cheesy Garlic Ciabatta Panko Chicken Cutlet Low FODMAP?

Ingredients

boneless skinless chicken breast, wheat flour, soybean oil, sugar, yeast, salt, caramel color, extractives of paprika, spices, dehydrated garlic, dehydrated onion, whey, maltodextrin, buttermilk, natural asiago cheese flavor, salt, natural cheese flavor, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt, paprika, natural butter flavor, whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto, turmeric, soybean oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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