Is Cheetos® Flamin' Hot Chipotle Ranch Crunchy Cheese Snacks Vegan?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot Chipotle Ranch Seasoning (Salt, Skim Milk, Maltodextrin [Made from Corn], Spices, Buttermilk, Monosodium Glutamate, Onion Powder, Tomato Powder, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sunflower Oil, Garlic Powder, Whey, Natural and Artificial Flavor, Lactose, Citric Acid, Romano Cheese [Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, and Yeast Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.