Is Cheez-It Snap'd Crackers, Cheddar Sour Cream & Onion, 7.5oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Oat Fiber, Salt, Sugar, Buttermilk, Whey, Monosodium Glutamate, Soy Lecithin, Onion Powder, Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Lactic Acid, Paprika Extract Color, Reduced Lactose Whey, Dried Parsley, Butter (Cream), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Turmeric Extract Color, Annatto Extract Color, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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