Is Chef Cherie's Ethiopian spice set - Contain five 4oz Jars (holds 2oz) (1 each of: Nigella, Berbere, Ginger, Garlic, Cardamom ground) Dairy Free?
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Ingredients
Pure Spice: Rosemary, Lavender, Rose Hips, Bay Leaves, Fennel Seed, Coriander Seed, Green Cardamom, Tellicherry Peppercorn, Allspice Berries And Juniper Berries
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.