Is Chef Georges Pork, Duck & Truffles Terrine Low FODMAP?
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Ingredients
Pork Fat, Water, Pork Liver, Duck Fat, Duck Liver, Duck Skin, Modified Milk Ingredients (milk), Liquid Egg White, Salt, 10% M.f. Cream (milk, Cream, Carrageenan, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate), Onions, Spices, Modified Madeira Wine (madeira, Salt, Flavour), Dehydrated Mushrooms (paris Mushrooms, Yellow Bolets), Summer Truffles, Sugar, Sodium Erythorbate, Herbs, Sodium Nitrite. Contains Milk. Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.