Is Chef Hak's Organic Blue Cheese Salad Dressing Dairy Free?

Ingredients

Water Organic Sunflower Oil, Organic Blue Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes, Penicillium Roqueforti), Organic Sweet Cream Buttermilk Solids, Organic Salted Egg Yolks (organic Egg Yolks, Salt), Organic Distilled Vinegar, Organic Salted Whole Eggs (organic Whole Eggs, Salt), Less Than 2% Of: Sea Salt, Organic Lemon Juice Concentrate, Organic Sugar, Organic Garlic *, Organic Onion *, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Spices, Xanthan Gum. * Dried. Contains: Milk, Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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