This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chef Hak's Organic Roasted Rainbow Carrots Perfect Side Dish Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

ORGANIC RAINBOW CARROTS, ORGANIC MAPLE DIJON GLAZE (WATER, ORGANIC WHOLE GRAIN MUSTARD {ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC WHOLE MUSTARD SEED, SEA SALT}, ORGANIC MAPLE SYRUP, ORGANIC HONEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSTARD SEED, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAM GUM, ORGANIC BLACK PEPPER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC THYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chef Hak's Organic Roasted Rainbow Carrots Perfect Side Dish | Spoonful