Is Chef Pierre egg custard pie Low FODMAP?
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Ingredients
whole and nonfat milk, eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, palm and soybean oils, sugar, modified corn starch, contains 2% or less of: salt, natural flavor, sodium tripolyphosphate. contains: milk, eggs, wheat. manufactured by: sara lee frozen bakery, llc oakbrook terrace, il usa o2020 sara lee frozen bakery,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.