Is Chef Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
grape tomatoes
food starch-modified

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

grape tomatoes

food starch-modified

Every flagged ingredient, explained

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Ingredients

Romaine Lettuce, Buttermilk Ranch (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolk, Garlic, Onion, Xanthan & Guar Gums, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phophate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Red Cabbage, Cheddar Cheese (Pasteurized Mlk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Carrot, Grape Tomatoes

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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