Is Chef Select Quiche Lorraine Vegan?

Ingredients

Skimmed Milk, 18% Smoked Reformed Bacon (78% Pork, Water, Dextrose, Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrate), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 10% Mature Cheddar Cheese (milk), 8% Single Cream (milk), 8% Egg, Vegetable Oil (palm Oil, Rapeseed Oil), Water, 2% Vintage Cheddar Cheese (milk), 2% Edam Cheese (milk) (contains Colour: Carotenes), Modified Maize Starch, Dextrose. Contains Milk, Egg, Wheat, Including Cereals Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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