Is Chef's Nino's Make It Mexican Authentic Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice solids
  • lime oil
  • lime juice powder
  • black pepper
  • granulated garlic
  • garlic powder
  • chili powder

lime juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime oil
lime juice powder
black pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chili Powder (spices, salt, garlic powder, and silicon dioxide added to prevent caking), Ground Cumin, Salt, Granulated Garlic, Granulated Brown Sugar, Black Pepper, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids, Lime Oil) , Red Pepper, Tri-Calcium Phosphate (to prevent caking).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicySavorySaltyTangy
Texture
PowderyDry
Commonly used for
CookingGrillingMarinadingTopping
GERD Friendly? Chef's Nino's Make It Mexican Authentic Flavor | Spoonful