Is Cheong Kwan Jang [Korean Red Ginseng Extract] Renesse Korean Red Ginseng Extract Mint Hard Candy (120g) Low FODMAP?
![Cheong Kwan Jang [Korean Red Ginseng Extract] Renesse Korean Red Ginseng Extract Mint Hard Candy (120g)](https://storage.googleapis.com/spoonful_product_images_compressed/0753185226535-300x300.webp)

Ingredients
White Sugar, Malt Digested Taffy, Isomalto Oligosaccharides, Years-grown Korean Red Ginseng Extract, Xylitol, Ginseng Flavor, Ginseng Distillation Flavor, Years Grown Korean Red Ginseng Powder, L-menthol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


