Is Cherry Balsamic Salad With Chicken And Goat Cheese Low FODMAP?

Ingredients

(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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