Is Cherry Farmhouse Yogurt Low FODMAP?
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Ingredients
yogurt (79%) (milk), cherry sauce (14%) (cherry purée (48%), sugar, water, cornflour, acidity regulator: citric acid, gelling agent: pectins, cherry juice from concentrate, preservative: potassium sorbate, colour: anthocyanins, flavouring), sugar, gelling agent: pectins, allergy advice: for allergens, see ingredients in bold ay also values per 100g: energy 545kj/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.