Is CHESHIRE FARM REAL DAIRY ICE CREAM E VANILLA 100% Vegetarian?

Ingredients

Whole MILK, Cream (MILK), Sugar, Skimmed MILK Powder, Dextrose. Emulsifier: Mono - and Di-glycerides of Fatty Acids. Stabilisers: Guar Gum, Xanthan Gum, Sodium Alginate. Flavouring. Vanilla Bean Seeds. Allergens: See ingredients in BOLD Manufactured in a Dairy that handles Nuts and Peanuts Suitable for Vegetarians 5 030884 801016 100% BIODEGRADABLE AND COMPOSTABLE PACKAGING

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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