Is Chex Mix(TM) Snack Mix Traditional (8 ct) 3.75 oz Gluten Free?

Ingredients

Whole Wheat, Yellow Corn Meal, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour, Salt. Contains 2 % or less of:Yeast, Maltodextrin, Baking Soda, Spice, Color (caramel color, paprika extract), Barley Malt Syrup, Dextrose, Distilled Monoglycerides, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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