Is Chia Vitality Bar, Peanut & Dark Chocolate Dairy Free?
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Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Rice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (Processed With Alkali), Organic Chia Seed Oil, Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.