Is Chicago Town Vegan Takeaway Stuffed Crust Pizza - Pepper-No-Ni 493g Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1)), Tomato Puree, Water, Grated Pizza Topping (10%) (Water, Vegetable Oil (Coconut), Modified Potato Starch, Sea Salt, Flavouring, Colour (Beta-carotene), Antioxidant (Ascorbic Acid)), Vegan Meat Substitute (6%) (Vegetable Oil (Rapeseed), Water, Pea Protein, Faba Bean Protein, Thickeners (Methyl Cellulose, Calcium Sulphate, Carrageenan, Konjac), Salt, Spices (Chilli, Paprika, Parsnips), Maize Starch, Flaxseed Flour, Dextrose, White Vinegar, Lemon Juice Solids, Flavouring, Parsnip Powder, Spice Extracts, Sugar), Green Pepper (3%), Red Onions (3%), Vegetable Oils (Palm, Rapeseed), Yeast, Salt, Sugar, Modified Potato Starch, Stabiliser (Guar Gum), Colouring Foods (Bell Pepper Juice Concentrate, Beetroot Juice Concentrate, Fenugreek Extract), Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Garlic, Herbs and Spices, Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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