Is Chickapea Macroni with Vegan Sauce Vegan?
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Ingredients
Chickapea Pasta (Organic Chickpea Flour, Organic Lentil Flour), Vegan Seasoning (Organic Pumpkin Powder, Organic Sweet Potato Powder, Organic Tapioca Starch, Organic Cauliflower Powder, Sea Salt, Organic Nutritional Yeast, Organic Paprika, Organic Onion Powder, Organic Garlic Powder)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.