Is chicke. tikka masala Low FODMAP?

Ingredients

chicken tikka masala contains: milk, ngredients: tikka masala (dark meat chicken, crushed tomatoes [tomatoes, tomato puree, i salt], tomato puree, heavy cream, water, yogurt [cultured pasteurized milk, skim milk], butter [pasteurized cream, natural flavoring], garlic, ginger, lemon juice, spices, cornstarch, salt, sugar, chickpea flour, expeller pressed canola oil, paprika, turmeric, garam masala [spices]) 160 ies | 4 oz serving size 46000096040 calories

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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