Is Chicken and mushroom risotto Gluten Free?

Ingredients

Risotto rice (31%) (water, risotto rice), mushroom (15%), cooked seared chicken strips (13%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), water, spinach (8%), onion, cooked smoke flavour pork (5%) (pork (83%), water, salt, stabilisers (triphosphates, carrageenan, sodium carbonates), antioxidants (sodium ascorbate, ascorbic acid), smoke flavouring), quark (skimmed milk soft cheese), cauliflower (3.5%), celeriac (celery) (3%), garlic purée, courgette, yeast extract (contains barley), salt, flavouring lemon juice, maize starch, porcini mushroom powder, ground white pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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