Is CHICKEN BLACK BEAN NAKED BURRITO BOWL WITH OUR SIGNATURE TOMATO SALSA, QUESO FRESCO AND WHITE CHEDDAR CHEESE SERVED OVER LIME CILANTRO RICE, CHICKEN BLACK BEAN Low FODMAP?

Ingredients

RICE (COOKED RICE [WATER, ORGANIC WHITE BASMATI RICE], ORGANIC CILANTRO, ORGANIC CANOLA OIL, LIME JUICE [WATER, LIME JUICE CONCENTRATE AND LIME OIL], SEA SALT), BEANS (ORGANIC BLACK BEANS [ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED], GUAJILLO PEPPER PUREE [WATER, GUAJILLO PEPPER, CITRIC ACID], ORGANIC ONION, ORGANIC CELERY, WATER, ORGANIC CHICKEN BASE [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], CORN STARCH, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC CILANTRO, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES], ORGANIC SPICES), TOMATO SAUCE (ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, ORGANIC ONION, ORGANIC GREEN BELL PEPPER, ORGANIC GREEN ONIONS, CORN STARCH, WHITE VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES], ORGANIC SPICES, ORGANIC CAYENNE PEPPER), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), FRESH CRUMBLING CHEESE (CULTURED MILK, SALT, ENZYMES, CULTURES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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