Is Chicken Breast Skewers GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated orange peel
citric acid
lime juice
dehydrated lime juice powder
lemon juice solids
dehydrated lemon juice powder
vinegar
dehydrated garlic

dehydrated orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

lime juice

dehydrated lime juice powder

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Ingredients

Chicken Breast, Water, Seasoning (sugar, Dehydrated Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Flavor], Dehydrated Lime Juice Powder [corn Syrup Solids, Lime Juice, Flavor], Dehydrated Garlic, Onion Powder, Sodium Diacetate, Dehydrated Orange Peel, Citric Acid, Flavor), Vinegar, Canola Oil, Salt, Flavoring, Paprika, Rice Starch, Spice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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