No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken Caesar Salad with Romano Caesar Dressing - 11oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Romaine Lettuce, Grilled Chicken(Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Vinegar, Salt, Natural Flavors]), Romano Caesar Dressing(Canola Oil, Water, Romano Cheese [Milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese([Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking Blend [Potato Starch, Powdered Cellulose]), Seasoned Croutons(Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Salt, Yeast, Sugar, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Yeast Extract, Natural Flavors [Contains Milk], Dextrose, Butter Oil, Enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Caesar Salad with Romano Caesar Dressing - 11oz - Good & Gather™ is available at 1 retailer

Target

About this product

Poultry · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoMeal PrepSnacking
Low FODMAP? Chicken Caesar Salad with Romano Caesar Dressing - 11oz - Good & Gather™ | Spoonful