Is CHICKEN CAESAR SALAD Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
sheep's milk
milk
cheese culture
imported pecorino romano cheese
parmesan cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

sheep's milk

milk

cheese culture

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CHICKEN CAESAR SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, EGG, PARMESAN CHEESE (MILK, RENNET), PUMPERNICKEL CROUTONS (WHOLE RYE MEAL, WATER, SUGAR SYRUP, SALT, MALTED BARLEY EXTRACT, YEAST), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. ROASTED GARLIC CAESAR: EXPELLER PRESSED CANOLA OIL, FILTERED WATER, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, ROASTED GARLIC, TAPIOCA SYRUP, PASTEURIZED EGG YOLK, NONFAT DRY MILK, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), LACTIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM.

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