Is Chicken Chile Enchiladas With Rice, 16 oz Gluten Free?

Ingredients

CHICKEN BREAST, RICE MIX (WATER, ORGANIC LONG GRAIN BROWN RICE, YELLOW ONION, GARLIC, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], DRIED OREGANO, GROUND BLACK PEPPER), WATER, PALEO TORTILLA (WATER, CASSAVA FLOUR, ARROWROOT FLOUR, EGGS, EXTRA VIRGIN OLIVE OIL, COCONUT FLOUR, TURMERIC, CUMIN, SEA SALT, CAYENNE PEPPER), PABLANO PEPPER, CASHEW, SUN DRIED TOMATO, GARLIC, LEMON JUICE, SEA SALT, CILANTRO, LIME JUICE, OLIVE OIL, ORGANIC COCONUT AMINOS (ORGANIC COCONUT TREE SAP, SEA SALT), GROUND BLACK PEPPER, INACTIVE NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12), GROUND CUMIN, DRIED THYME, PICKLED RED ONION (RED WINE VINEGAR, RED ONION, SEA SALT, GROUND BLACK PEPPER)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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