Is CHICKEN CREOLE STYLE ZESTY MEDLEY OF CLASSIC ITALIAN HERBS & CREOLE SEASONING 30 MINUTE MARINADE, CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- apple juice concentrate
- garlic
- garlic powder
- high fructose corn syrup
- red pepper
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Spice Blend (Salt, Red Pepper,black Pepper, Chili Powder (Chili Pepper, Spices, Salt,garlic Powder,), Garlic,), Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodiumbenzoate, Less Than 1/10 Of 1% As A ,), Spices, Xanthan Gum, Less Than 1/10 Of 1% Sodiumbenzoate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN CREOLE STYLE ZESTY MEDLEY OF CLASSIC ITALIAN HERBS & CREOLE SEASONING 30 MINUTE MARINADE, CHICKEN is available at 9 retailers
About this product
Sauce · Bottle