Is CHICKEN ENCHILADA CASSEROLE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese
cheese cultures
monterey jack cheese
dried whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RED ENCHILADA SAUCE (WATER, TOMATO SAUCE [TOMATO CONCENTRATE {TOMATO PASTE, WATER}, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR AND DEHYDRATED BELL PEPPER], TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC {COLOR}], CALIFORNIA CHILI PEPPER, SUGAR PASILLA CHILI PEPPER, CUMIN, GARLIC, ONION, OREGANO), CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), TORTILLA (WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, RED BELL PEPPER, CANOLA OIL, BLACK PEPPER.

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