Is CHICKEN ENCHILADA, CHICKEN Alpha-Gal Friendly?

Ingredients

SKINLESS CHICKEN THIGH MEAT, ENCHILADA SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, ONION POWDER, CUMIN, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN], FOOD STARCH-MODIFIED, SALT, SODIUM BENZOATE [PRESERVATIVE], HYDROLYZED CORN PROTEIN [HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED], SUGAR, OREGANO, CHICKEN FAT FLAVOR [HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, CAYENNE PEPPER), FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), RED ONION, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE), FAJITA SAUCE MIX (MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, SPICES, CARAMEL COLOR, DEXTROSE, GARLIC, YEAST EXTRACT, SOY SAUCE [SOYBEAN, WHEAT, SALT], DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC POWDER, MUSTARD POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA, SODIUM THIOSULFATE, POTASSIUM IODIDE, SODIUM BICARBONATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, SILICON DIOXIDE [2% MAXIMUM ADDED AS A FLOW AGENT], GARLIC, AND ETHOXYQUIN [ADDED AS PRESERVATIVE]), PAPRIKA.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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